We all want to look good as long as we can. We want to push those wrinkles away for a little while more. Well if you are want to delay the ageing process of your skin, here are a few simple tips to follow.
Protect your skin from the sun
The sunrays cause harmful affect on the skin, early ageing being one of them. So protect your skin by wearing your sunscreen whenever you are out in the sun.
Eat healthy
Fresh fruits and vegetables are good for the heath of the skin. Citrus fruits, papaya, carrot etc are good for the skin. Refined sugars and refined carbohydrates cause early ageing.
Get adequate sleep
Sleep rejuvenates your skin. The skin heals well if your get ample amount of rest.
Drink water
Following a good water routine everyday is very healthy for the skin. Having warm water early in the morning is specifically good for the skin.
Exfoliate and cleanse
Cleansing helps to wash off the harmful bacteria and dirt from the face. Exfoliation helps in removal of the dead skin and improves blood circulation as well.
Exercise regularly
Exercise improves the blood circulation. A good bloos circulation helps in improving the nutrient flow to the skin. It also helps in flushing out the waste products.
Moisturise your skin well
Moisturising skin regularly helps maintain the youth of the skin. It also covers the lines that appear due to dryness.
Use an anti- ageing cream in your 30s
Due to the change in eating habits and the pollutants in the air, the skin ages early so it’s better to start using this cream to delay the process. There are a lot of good brands available in the market.
