Starting to get pregnant is never too early, whether you’re actively trying or just thinking about it. You may improve your chances of conceiving a healthy baby by taking care of your health before and during your pregnancy.
When you’re trying to conceive, here are some things to avoid.
- Smoking
Smoking is the most obvious example.
Smoking, in addition to raising your risk of developing cancers of the lungs, colon, and pancreas, can harm your fertility. Women who smoke prematurely deteriorate their ovarian follicles, increasing the risk of infertility and early menopause. Avoid smoking at all costs, therefore. Men, too, need to stop smoking. In males, smoking appears to have a greater impact on the structure and function of sperm, and the more cigarettes a man smokes, the more likely he is to have an adverse effect on his sperm. In the end, sperm production for men is dynamic, meaning they are always churning out fresh sperm. Smoking harms your partner’s sperm, but if he or she quits today, a fresh supply of sperm will reach the ejaculate in three months and repair the damage. - Caffeine
However, if you are a morning caffeine addict, you may want to consider reducing the amount of cups you drink each day. Although results vary, it is best to limit yourself to two cups of coffee each day at most. When it comes to pregnancy, taking more than 200 mg of caffeine per day (approximately two cups of coffee) may actually raise your chance of miscarriage. This is according to a study published in 2016 by the American Society for Reproductive Medicine. Caffeine content varies widely across various varieties of coffee, so be aware that a cup of Starbucks coffee is likely to be higher in caffeine than other brands. To round off the list, there’s coffee, as well as other energy drinks and sodas. - Alcohol
Getting pregnant is not the time to indulge in bar crawls with unlimited drinks or a bottle of wine for two. When couples drink more than two drinks daily, they may have a lower chance of getting pregnant, as well as an increase in the amount of time it takes for them to get pregnant. It’s best to limit your alcohol intake while you’re trying for a kid. And if you do get pregnant, stay away from it entirely because no quantity is deemed safe once a baby is within your womb. - Making Use of Your Free Time
In order to maintain a healthy lifestyle, the American Heart Association advises that individuals obtain 150 minutes of moderate physical activity each week. If you’re not hitting the mark, you’ll need to change your regimen. Women who exercise in a way that causes them to work up a sweat but doesn’t impair their ability to speak may be able to conceive more rapidly than women who don’t exercise at all or exercise excessively. Begin softly and work your way up to a higher level of speed and intensity. Rather of taking the elevator, park your automobile further away from the store and climb the stairs. Try to choose a sport or physical activity that you are interested in and that makes you happy to participate in it. If you don’t feel that you have to do it, you’ll be more likely to stick with it. - Extreme physical exertion
Avoid over-exercising, even if studies have indicated that exercise might lessen the time it takes for conception. Those who engage in strong, high-intensity workouts are more likely to take longer to conceive than those who engage in moderate exercise. Among the probable causes of irregular or missing periods is intense exercise, which can induce considerable weight loss and hormonal alterations. - Snacks That Aren’t Healthy
Certain foods, diets, and supplements have not been proven to increase fertility. Infertility caused by irregular periods may be helped by reducing sugar and processed food intake and increasing intake of fruits, vegetables, healthy fats, and plant-based proteins in the diet of infertile women. A lack of fruit and a high intake of fast food have been linked to a longer time to conceive, according to research. A balanced diet will not only help you keep your weight in line, but it will also help regulate insulin levels—both of which can help step up your pregnancy chances.
- Chronic Stress
We can’t eliminate all stress from our daily lives, and research on stress appear to be mixed. The more the perceived stress, the more difficult it was for women to conceive, according to new research. Stress can cause hormonal imbalances that affect ovulation and fertility, especially if it lasts for an extended length of time. See your doctor about stress management options. You can also look into complementary treatments like yoga, meditation, or acupuncture to see if they can improve your chances of conceiving. - High-Mercury Fish
Omega-3 fatty acids, which are found in cold-water fish like salmon and sardines, are essential for the development of the fetus’s brain. A high mercury concentration in fish can impair a baby’s developing brain and jeopardize a woman’s ability to carry her pregnancy to term. Toxin-rich fish to avoid include swordfish, king mackerel, tilefish, and shark. In addition, the American College of Obstetricians and Gynecologists has issued an advice on the safest seafood options for pregnant women. - Lubricants That Harm Sperm
Using lubrication when trying to conceive is okay, but make sure you’re using a lubricant that’s fertility-friendly. Some brands contain ingredients that can affect sperm motility in vitro (though some research suggests they may not ultimately affect your chances of conceiving). To be safe, stick to fertility-friendly lubricants such as Pre-Seed or Conceive Plus, which are pH-balanced to mimic your body’s natural lubrication without impacting your partner’s sperm. - BPA
Bisphenol-A—found in many household products—is an endocrine-disrupting chemical, which means it can interfere with your body’s hormone function, including the hormones related to your reproductive system. Research suggests that infertile women have higher levels of BPA in their blood than fertile women; it also suggests that higher levels of BPA may reduce success of fertility treatments. The reason may have something to do with a disruption in the menstrual cycle, alterations in the reproductive anatomy and hormonal changes. Scientists are still trying to understand how BPA might affect fertility, but if you’re trying to conceive, it’s best to avoid it: Opt for fresh or frozen foods instead of packaged foods; choose foods stored in a glass jar as opposed to a can; store leftovers in glass instead of plastic containers (and #7 plastics especially) and use glass or stainless steel water bottles instead of plastic
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What to avoid while trying to get pregnant?
If you’re trying to conceive, avoid doing any of the following:
• Increase or Decrease Your Body Mass Index
• Do too much exercise….
• Don’t Wait Too Long to Start a Family…
• Stop drinking when you miss your period….
• The odour of smoke
• You’re Vitamins Need a Double shot….
• Energy drinks and espresso shots are great ways to get yourself up….
• Don’t skimp on the flings.
What are the do’s and don’ts when planning for pregnancy?
Having intercourse every other day during your ovulation window is recommended by most doctors. When it comes to trying to get pregnant, many women are inclined to overdo it on the exercise. Delaying or even eliminating ovulation might result from over-stressing your body.
What should I do before getting pregnant?
Pregnancy preparation includes nine steps.
• If you haven’t already, keep track of your menstrual cycle.
• Make an appointment for pre-conception care….
• Consult with your dentist.
• Stay on track with a healthy diet….
• Folic acid is a good example of this….
• Get some exercise on a regular basis….
• Make a strategy for quitting….
• Know your family’s history of birth problems.
