In search of a more natural approach of birth control? When considering your options, it’s important to keep in mind that none of them are 100% certain to keep you from getting pregnant.
Make sure your spouse is on board as well. Unless both of you are fully dedicated, none of these strategies will succeed. In spite of this, the procedures described here still have a rather high pregnancy rate
Awareness of Fertility
You don’t need any gadgets or medication to use these procedures. When used correctly, they’re free or inexpensive, safe, and effective. However, this is a difficult task.
An important part of the strategy is to determine which days of the month are best for getting pregnant. On those days, you won’t have sex.
However, figuring out when you are most fertile isn’t always straightforward. If your menstrual cycle is irregular, you may want to try a different approach.
If you don’t use your fertility awareness approach properly every time, your chances of getting pregnant might be as high as 24%. The following are the corresponding odds:
• 18% if you use the male condoms alone
• A diaphragm is used in 12% of cases.
• By taking birth control pills, vaginal rings and/or patches you can reduce your risk by as much as 9 percent.
• Fewer than 1% if you obtain an implant or IUD.
• Rhythm, standard days, cervical mucus testing, and basal body temperature testing are a few examples. Get to know each of them individually.
The Rhythmic Approach
This approach necessitates extensive preparation and is far from straightforward. Preventing pregnancy isn’t always possible due to the fact that it’s a complex process.
To begin, keep a period diary for at least six months before you begin. Once you have this data, you may perform simple calculations to determine when you are fertile.
This formula is what you’ll need:
• Take the number of days in your shortest cycle and subtract 18 from it.
• Start counting the days after your menstruation starts. Your first fertile day has arrived.
• Subtract 11 days from the longest cycle you’ve ever had.
• Begin counting the days after the first day of your cycle to get an accurate estimate. That’s the final time you’ll be able to get pregnant.
• Avoid having sex on your first and last reproductive days, or in the days in between.
This can be done using an app. Although this method can work, you must have excellent tracking skills. Since it is common for cycles to vary slightly, this can be difficult to accomplish. It’s possible that irregular menstrual periods are caused by health issues like hypothyroidism or eating disorders, as well as by lifestyle choices like excessive activity or illegal drug use.
Standard Days Method (SDM)
Like the rhythm approach, but easier to use. When it comes to fertility, it’s the same for everyone (days 8 through 19). As a result, it is simpler to use.
If you want to keep track of when your period is, you may use a calendar, a set of coloured beads, or an app. As long as your cycle is between 26 and 32 days, it works well.
Techniques for removing cervical mucus
During your cycle, you will also be asked to inspect the mucus from your cervix as part of this strategy.
There isn’t much for a few days following your menstruation. There might be a great deal going on when you’re ovulating. Throughout your cycle, you may also notice changes in the texture or colour of the hair. In order to determine when you’re ovulating, use any or all of the following indicators.
It’s possible to see egg white-like qualities in your cervical mucus on your most fertile days. Check it multiple times a day with a tissue or your fingertips. Keeping a track of your cervical mucus trends from cycle to cycle is the best way to know when to abstain from sex.
Using the Body’s Core Temperature
Temperature charts are another technique to detect when you’re fertile. Basal body temperature thermometers should be used every day at the same time.
It is possible that your temperature rises by a whole degree Fahrenheit when you ovulate. If you’re experiencing additional symptoms, such as painful breasts, back pains, or bloating, it’s important to be aware of them.
However, this procedure does not allow you to pinpoint exactly when you ovulate. If you’ve gone to a different time zone, had a feverish sickness, were agitated, drank alcohol the night before, were travelling, or slept in a warmer or cooler environment than usual, any of these things might impact your normal body temperature. This might make it more difficult to employ.
Withdrawal method for the penis
You can prevent pregnancy by preventing sperm from meeting an egg. Before ejaculating, the guy pushes their penis out of their partner’s vagina using this approach, which is also known as “pulling out.”
That requires a great deal of self-control on your part. With this method, you have a 22% chance of getting pregnant because that doesn’t usually happen.
Breastfeeding
For the first six months after giving birth, this method only works if you haven’t had your period yet and are solely breastfeeding your child; no formula or bottles are allowed during that time period.
Every four hours throughout the day and every six hours at night, you’ll need to breastfeed. (It doesn’t count if you’re pumping!) This prevents the release of an egg from your body.
As a result of all of these factors, it’s impossible to guarantee that you won’t get pregnant.
Pregnancy Prevention Using Herbs
The use of some herbs has been promoted as a means of preventing pregnancy. There is, however, no evidence to support these statements. And none of them have been authorised by the FDA.
• Neem, for example, may be familiar to you.
• Castor seed
• Gossyp (for men)
• Vine of Thunder-God (for men)
• Evodia
• Queen Anne’s lace (wild carrot)
Herbalists claim that these plants:
• Keep an egg from bursting out of your body.
• The egg cannot be fertilised if sperm are not present.
• Prevent the implantation of the fertilised egg in the uterus
There is, however, a dearth of evidence to support these assertions or to demonstrate the effectiveness of their use. In some cases, herbs can be harmful. Because of this, you should get advice from your doctor before embarking on a new diet.
People also search
What should be eaten to avoid pregnancy?
Blend some honey and water with some dried apricots to make a paste. To avoid becoming pregnant, drink one cup of this concoction. It’s a simple, quick, and efficient approach to avoid getting pregnant. In order to avoid becoming pregnant, women should eat papaya after having an unclean sexual encounter.
What is the best way to avoid get pregnant?
Abstinence is the best strategy to avoid pregnancy. However, many couples become pregnant during the first year of their abstinence commitment because they have intercourse without protection. For those who don’t intend to get pregnant, it’s a good idea to understand about birth control.
What are the signs that you are not pregnant?
• Fake Pregnancy’s Symptoms:
• A pause in the menstrual cycle.
• Swollen stomach.
• Breast enlargement and tenderness, as well as changes in the nipples, may be signs of pregnancy.
• Fetal movement can be detected by the sense of movement in the uterus.
• Vomiting and diarrhoea.
• Extra pounds pile on.
Can papaya stop early pregnancy?
As far back as time immemorial, papaya has been used to terminate undesired pregnancies. It is absolutely forbidden to eat papaya when pregnant. This is because active enzymes generate contractions in the uterus, resulting in miscarriage.
