Worry sets in almost immediately when you see that tiny line on the home pregnancy test. Suddenly, the two cups of coffee you drank at work the other day, the glass of wine you sipped at supper the week before, and the tuna steak you ate for lunch two weeks ago all come back to mind.
A woman’s pregnancy may be both exciting and frightening at the same time. However, while you’re pregnant, it might be just as crucial to watch what you don’t put into your body (or expose it to).
The three trimesters might be lengthy and stressful if you’re always on the lookout for any potential dangers. Things that you did before to becoming pregnant or learning that they may be harmful will not help you or your kid.
During pregnancy, there are many questions about what women may and cannot do. However, the answers may not always come from the most trustworthy sources, so you may worry needlessly.. It is important to heed to some of the warnings, but it is also important to disregard others.
The key to retaining your sanity throughout these 40 weeks is to know what is genuinely detrimental to your kid and what isn’t.
The Most Dangerous Risks of Pregnancy
During your pregnancy, there are a few things you’ll need to keep an eye out for, some of which are more damaging than others. There are some things you should avoid, decrease, and think about very carefully while pregnant, all of which will be discussed with you by your doctor (or other healthcare practitioner).
Alcohol
Is it a good idea? Yes! Having a glass of wine at dinner or a mug of beer with friends may seem innocuous, but no one knows how much alcohol is safe to consume while pregnant. Pregnant women who consume a lot of alcohol are at risk for developing foetal alcohol syndrome (FAS). It’s not clear what that number is compared to a safe level. Because of this, it’s usually a good idea to exercise caution and abstain from alcoholic beverages while pregnant.
Can my unborn child be harmed in any way? Physical, behavioural, and intellectual problems are often caused by alcohol abuse. It may be much more dangerous to a growing baby than the use of heroin, cocaine, or marijuana while pregnant.
The baby’s body is less able to expel alcohol than the mother’s, making it more susceptible to the effects of alcohol. Pregnant women are more likely to have a higher percentage of alcohol in their bloodstreams than those who are not pregnant. A baby’s growing nervous system may be harmed by even little amounts of alcohol use.
Is there anything I can do? As many women do, before they know they’re pregnant, they have a few drinks. Don’t worry about it. Your best chance is to abstain from alcohol for the duration of your pregnancy.
When it comes to alcoholism, it’s best to get help from your doctor. For the sake of your unborn child, he or she must know how much alcohol you’ve drank and when throughout your pregnancy. Your doctor can also help you receive the assistance you need to kick the habit for your own benefit and for the welfare of your unborn child.
Caffeine
What should I do about it? Yes. Cut down on, if not eliminate, your caffeine consumption. Pregnant women who use more than 200–300 mg of caffeine a day (approximately 2–3 cups of coffee, depending on the portion size, brewing technique, and brand) may be at risk. It’s generally safe to say that anything less than that amount is unlikely.fe.
