Considering increasing your family? You may wish to try a pomegranate, a superfood that may help both men and women conceive. In many cultures, the pomegranate is seen as a sign of fertility. It includes a number of nutrients that may boost both male and female reproductive health and fertility. All of these nutrients can be found in pomegranates, which are also a good source of dietary fiber and folate. Pomegranates are also a great source of vitamins B1, B2, B3, B5, and B6, as well as minerals such as calcium and iron. Antioxidants and cancer-fighting polyphenols like punicalagins are found in these foods.
Fruits like pomegranates are among the world’s healthiest foods. Red fruits are reported to have three times more antioxidants than wine or green tea, according to some studies. In many ways, eating pomegranates or drinking their juice may help your body. If you’re attempting to conceive, it may be beneficial to include this fruit in your diet.
Pomegranate consumption has been shown to boost blood flow to the uterus and thicken the uterine lining, which reduces the chance of miscarriage. Pharmacognosy Magazine also released a research in 2015 suggesting that pomegranate extract supplement may aid improve lifespan, fertility, and growth rates. However, the experts warned that the improper dose might have negative consequences.
Studying 70 males, published in PLOSOne in 2014, found that the antioxidant effects of pomegranate may increase sperm quality and have also been shown to activate the uterus.
One of the most nutritious fruits on the planet, pomegranates are regarded to be one of the most beneficial. Protein, fibre, vitamins, folate, and potassium are all claimed to be abundant in this fruit, which is said to be a nutritional superfood.
Phytochemically, the pomegranate is abundant in antioxidants, as well as antiviral and anti-tumor capabilities. It is estimated that this red fruit has about three times the antioxidants found in wine or green tea.
Therefore, eating or drinking pomegranates or their juice can have a variety of health benefits for our bodies, including increasing our immune to fight type-2 diabetes and keeping our blood pressure under control.
While pregnant, pomegranates can be beneficial to a person’s general health, says Dr. Nupur Gupta, the founder of the Well Woman Clinic and director of the Department of Obstetrics & Gynecology at Fortis Memorial Research Institute Gurugram. It’s not, however, the sole way to increase the fertility of women. In order to increase their chances of getting pregnant, ladies can try this method of improving their diet and health. Because they increase uterine blood flow and thicken the uterine lining, pomegranates help minimise the risk of miscarriage. It is therefore recommended that women avoid drinking packaged juice and instead ingest fresh pomegranate seeds in order to keep their uterine lining healthy, she added.
There is also a belief that pomegranates can help both men and women increase their sperm count because of the anti-oxidants they contain,” Dr. Gupta said. Maintaining a nutritious diet and exercising regularly are the best ways to increase your chances of getting pregnant.
Another 2015 study published in Pharmacognosy Magazine found that supplementing with pomegranate extract may boost longevity, fertility, and growth rate. When it comes to researchers who are concerned about utilising the wrong dosage, they were warned.
It is important to include other nutrients in the diet throughout the pregnancy, such as vitamin C, vitamin K and folic acid.
Pregnant women who consume one to two cups of pomegranate seeds or juice a day have a better probability of getting pregnant than those who don’t.
When consumed in moderation, pomegranates are a nutrient-dense superfood that has been found to help male and female reproductive health and fertility. Including pomegranates in your daily diet provides several health benefits. Aside from its anti-cancer and anti-aging qualities, it can also boost fertility and immunity while also regulating blood pressure in healthy individuals.
Precautions: Certain drugs, such as statins (for high cholesterol) and blood thinners, may interact with pomegranate juice. If you are on any of these medications, you should check with your doctor before introducing pomegranate into your diet.
Pomegranate’s additional health advantages are as follows:
Pomegranates are considered to be heart-healthy foods. With the use of these items, it is possible to achieve improved blood flow as well as the cleaning of blocked arteries. Researchers at the University of Naples in Italy discovered that drinking black pomegranate juice can help prevent and treat atherosclerosis in both humans and animals.
Additionally, persons suffering from osteoarthritis, rheumatoid arthritis, or joint pain may find that pomegranates are therapeutic. Pomegranates can help relieve joint pain and stiffness by serving as an anti-inflammator and antioxidant, which is one method they can help. Anemia due to a lack of iron is a common condition that can be alleviated by consuming this superfood.
People Also Search :
Does pomegranate help you get pregnant?
Many seeds in pomegranates have made them a symbol of fertility and the birth of a child. Pomegranates may not be scientifically proven to be good for you, but they’re still a fun reason to eat them. Science says that pomegranates contain a plethora of antioxidants that may help increase the quality of sperm.
How much pomegranate juice should I drink for fertility?
Pomegranate juice, which has no scientific proof to back it up, is recommended for women who want to boost their blood flow throughout their menstrual cycle by consuming 250 mL (or 1 cup) of 100 percent pomegranate juice every day.
Which juice is best for getting pregnant?
Oranges, grapefruits, and other citrus fruits are a great source of vitamin C, but they also contain potassium, calcium, and folate, a B vitamin that regulates ovulation and creates a good environment for eggs.
Does pomegranate represent fertility?
In addition to being a symbol of life and fertility, pomegranates also serve as a representation of imperial authority, blood, and death in various cultures and religions. In Greek and Persian mythology, pomegranates already stood for fertility, beauty, and everlasting life.
