- According to a new study from the University of Warwick, early risers are more likely to become pregnant than night owls. More than 100 women participated in the research, and three-quarters of the “larks” became pregnant as a result of it. We’ve been socialised to believe that getting up and going to bed at a reasonable hour is a virtue. According to a new study, early risers may be more likely to get pregnant.
- Hormonal changes during menstruation, pregnancy/lactation, and menopause affect women’s sleep, which is proven to affect their health and well-being.
- The same portion of the brain that controls melatonin and cortisol, the sleep-wake hormones, also causes the release of hormones related to reproduction. Ovulation hormones and sperm hormones may be linked to sleep-wake cycles in women and males, respectively. The hormone that stimulates ovulation can be affected by sleep deprivation in women, leading to irregular menstruation and possibly making it more difficult to conceive.
- Changes in your circadian cycle reduce the amount of sleep you need as you become older. Your sleep cycle may be disrupted by this, resulting in an early start to the day. Hormonal changes during menopause may cause women to have difficulty sleeping. Men with age-related prostate abnormalities who have trouble peeing may have trouble sleeping. Many middle-aged persons are unable to sleep due to a mix of age-related and hormonal changes, as well as external stressors. Anxiety, caring for ageing parents, drug side effects, the death or divorce of a spouse, and other life events can all contribute to insomnia among people in their 50s and 60s.
- Early risers are more likely to become pregnant than night owls, according to research conducted by the University of Warwick. More than 100 women participated in the research, and three-quarters of the “larks” became pregnant as a result. According to the findings, people who are early risers go to bed around 10:30 p.m. and wake up at 6:30 a.m. Between 2.30 and 3.30 am, early risers and night owls reached the half-way point of sleep, according to the study.
- Sleep deprivation’s negative effects are likely to have occurred at least a few times in your life already. Our health and well-being are much improved when we get enough sleep. Neither the mechanism nor the reason for the restorative properties of sleep are fully understood. If we don’t get enough or if we get too much of anything, we know what can happen.
- However, the benefits of sleep aren’t derived from the body shutting down, as some people believe. While you sleep, your body and mind are hard at work, repairing and strengthening themselves in preparation for the next day.
Since sleep is so important for so many facets of health, it stands to reason that it could impact fertility as well.
What Are the Effects of Sleep Deprivation on Fertility?
- The secret to getting a good night’s sleep is to strike a balance. Between too little and too much, you’re looking for the sweet spot in between. Try to find the “just right” amount by channelling your inner Goldilocks. However, this raises the question of how much sleep is enough?
- When addressing sleep disorders, we tend to focus on sleep loss or deprivation, but oversleeping can be a problem as well. Oversleeping can be a sign of a different health concern, just as it can be with sleep deprivation and insomnia.
- What is the ideal amount of sleep? According to the National Sleep Foundation, most people should strive for seven to nine hours of sleep every night on average. As a result, the age-old advice to get eight hours of sleep per night is valid. Women who receive less than seven hours of sleep are 15% less likely to become pregnant than those who get seven to eight hours of sleep. Women who got seven to eight hours of sleep while receiving IVF therapy were 25% more likely to conceive than those who had nine or more hours of sleep.
- Most healthy people can follow this recommendation, but it doesn’t take into account any medical disorders that can alter your sleep patterns. Consult both your primary care physician and your fertility specialist about the potential impact on your ability to become pregnant if you have a sleep issue (such as sleep apnea or narcolepsy).
What Can I Do to Improve My Sleep Habits?
We’d let everyone know if there was a secret recipe for getting the perfect amount of sleep. The problem is that it isn’t that straightforward. As much as one-third of Americans aren’t getting enough shut-eye. It’s important to obtain treatment for insomnia or another sleep condition before starting a family. However, there are a few pointers that can assist you in getting more shut-eye.
- If you can, aim to get to bed by 10 p.m., although this is obviously contingent on your schedule. Having the ability to be awake when the sun shines and to sleep when it’s dark can improve your mood. As an alternative, use blackout curtains and sunrise/sunset alarms to create similar conditions during non-peak hours.
Don’t drink caffeine after a specific time:
- You should already be minimising your caffeine intake if you’re trying to get pregnant. Caffeine use should be reduced at least four to six hours before bedtime if you want to improve your sleep patterns.
Maintain a consistent sleep schedule:
- Even on the weekends, try to stick to a regular bedtime and wakeup schedule. After a while, you won’t miss your Sunday morning snooze if you stick to a regular sleep schedule and get at least seven hours each night.
- To wind down for the night, it’s common practise to read a book or watch a true-crime documentary. But it’s preferable to avoid anything that could keep you awake at night. Stick to something light if you’re planning on watching TV before you go to sleep. However, make sure to turn off the television and any other electronic devices before you attempt to go to sleep, as displays or light might disrupt sleep. In addition, before you go off to sleep, practise some form of stress-relieving technique like deep breathing or meditation.
Spend some time outside: “
- The quality of your sleep can be improved by spending an hour outside in the sunlight. To make it more manageable, break it up into smaller chunks: lunch outside, walks, and playing with pets outside.
Avoid melatonin and other sleep aids:
- Even “natural” products like melatonin might have an adverse effect on your body’s functions. In some situations, it might lead to gonad atrophy, a decrease in fertility. Consult your doctor if you believe you need a supplement or prescription to help you obtain a good night’s sleep.
People Also Search :
Will sleeping affect fertility?
A research conducted by the American Society for Reproductive Medicine found that women who slept insufficiently were less likely to become pregnant. Make sure to get at least seven and a half hours of excellent sleep each night if you’re having IVF treatment.
How much sleep do I need to get pregnant?
Getting seven to eight hours of sleep a night is recommended for women who are trying to get pregnant, according to Sleep.org’s research. Stress hormones like cortisol can “reduce your ability to reproduce” if you don’t get enough sleep.
Can lack of sleep affect pregnancy?
Sleep deprivation is more than just a minor annoyance. Preeclampsia, or high blood pressure, may be more common among women who don’t get enough sleep during pregnancy, according to a new study. Diabetes during pregnancy.
Does sleep help implantation?
Pregnancy with a high or fundal placental placement was more common in women who typically slept supine, compared to those who typically slept prone (p = 0.041).
