Vitamins, as comparison to macronutrients like carbs and lipids, are much more sparingly required for good health. Numerous bodily functions, including cell reproduction and growth and energy processing, are dependent on them.
Each of the vitamins listed below plays an important function in the human body. Vitamin shortage occurs when you don’t get enough of a certain vitamin. Vitamin deficiency may have negative consequences for one’s health.
There is a high danger of getting heart disease and cancer, as well as weak bones if you don’t get enough fruits, vegetables, legumes, whole grain goods like wheat, and fortified dairy products (osteoporosis).
- Vitamin A aids in the development and maintenance of strong teeth, bones, skin, and mucous membranes.
- Pyridoxine is a form of vitamin B6. Vitamin B6 aids in the production of haemoglobin and the maintenance of normal brain function. Proteins, which are involved in a slew of bodily chemical processes, depend on this vitamin. You need more pyridoxine when you consume more protein.
- In addition to the other B vitamins, vitamin B12 is critical to the body’s metabolism. Helps to produce red blood cells and sustain the neurological system.
- Antioxidant vitamin C, commonly known as ascorbic acid, is good for your teeth and gums. It aids in iron absorption and tissue health maintenance. Wound healing is also a critical benefit of vitamin C.
- Because the body produces vitamin D when exposed to sunlight, it has been dubbed the “sunshine vitamin.” Vitamin D may be produced in the body by exposure to sunlight for ten to fifteen minutes three times a week for most persons at most latitudes. Vitamin D deficiency may occur if you don’t get enough sun exposure every day. Only food may provide a little amount of the daily recommended intake of vitamin D. Vitamin D aids in the absorption of calcium in the body. Healthy teeth and bones need calcium for appropriate growth and maintenance. Calcium and phosphorus levels may also be maintained by taking this supplement.
- Tocopherol, or vitamin E, is an antioxidant. It aids in the production of red blood cells and the use of vitamin K by the body.
- Vitamin K is essential because blood would not coagulate without it (coagulate). It may be necessary for bone health, according to some research.
- It is impossible to function properly without biotin, which is required for protein and carbohydrate metabolism, hormone generation, and cholesterol synthesis.
- The B vitamin niacin aids in skin and nerve health. At greater dosages, it may also help decrease cholesterol.
- Red blood cells are formed with the aid of folate and vitamin B12. Tissue and cell development and function are controlled by the creation of DNA, which requires it. The folate intake of pregnant women should not be underestimated. Spina bifida and other birth abnormalities are connected to low levels of folate. Folic acid, a type of folate, is now added to a wide variety of meals.
- In order to properly digest food, pantothenic acid (vitamin B5) must be present. As well as hormones and cholesterol, it has an important function in the body.
- In addition to the other B vitamins, Riboflavin (vitamin B2) is essential. In order to develop and produce red blood cells, it is necessary.
- Helps the cells of the body convert carbohydrates into energy. The importance of getting adequate carbs cannot be overstated when pregnant or nursing. It is also vital for the health of the heart and the nervous system.
- In order to maintain appropriate brain and nervous system function, choline is essential. Choline deficiency may lead to liver edoema.
- Carnitine aids in the conversion of fatty acids into energy by promoting the breakdown of fatty acids.
