- Hydration: The amount of water you drink reflects well on your skin. Drinking fluids regularly during the day keeps the skin in good tone. Water flushes out the toxins from our body as well.
- Eat Right: Include a lot of fresh fruits and vegetables in your diet. Eating citrus fruits is also good for the skin.
Cut down on sugar and caffeine.
Oily food intake should be limited.
- Adequate sleep: Yes you heard it right. Sleep is very important for the overall well being of the body. It helps the skin cells to rejuvenate well. Melatonin is a hormone released during sleep; this hormone helps fight wrinkles and fine lines. People who sleep well show less skin ageing.
- Bathing: Use lukewarm or cold water and gentle soaps for bathing. These habits would keep prevent the natural oils from being washed away.
- Exercise routine: Exercising helps to increase the blood circulation. This in turns leads to a greater amount of oxygen availability to the skin.
Taking care of the facial skin
- Washing your face regularly: Washing your face with a mild facial soap twice daily helps keep the dirt and impurities away. Do not use body soaps to wash your face. Wash your face with cold water.Skin serums: Using a vitamin c serum is very good for the skin.
- Wear your sunscreen, whenever you go out: Sun can permanently damage your skin and also causes ageing. So, it’s important that you wear your guards before you go out.
- Moisturize: Always moisturise your skin after washing. Clean your face in the night and moisturise it well before sleeping.
- Go natural: Apply natural products like fresh aloe vera, coconut oil and natural homemade fruit packs on your face to keep it glowing and healthy.
