One of the serious symptoms of corona infection is low oxygen level of the body.
In view of the recent situation, we should take every measure so that the correct level of oxygen is maintained in the body. Generally, 95 to 100 percent oxygen level in the blood is considered normal. Oxygen level less than 95 percent indicates a problem, but if the oxygen level in the pulse oximeter is showing 93 or below 90, then it is a sign of danger. In this case, contact your doctor immediately.
The cases of lowered oxygen level has been continuously seen since the pandemic started as Corona virus attacks our lungs, so to prevent that we should always try to maintain our body oxygen level.
These six easy steps can keep your oxygen level in a balance:-
▪️Walk 30 minutes daily:-
Make your body active to stay healthy. It is very important to keep and for this it is necessary to walk for at least half an hour every morning. Try to walk barefoot on green grass. If this is not possible, then choose an open place for a walk. Due to this, the blood circulation in your body remains normal.
▪️Change the way of breathing:-
Many people, especially sick people, take breathe through the upper chest. A large amount of air goes inside and the oxygen level of the body decreases. The right way to breathe is to breathe through the nose, which goes below the ribs.
▪️Drink plenty of water:-
60 percent of the human body is water, which keeps the body temperature regular as well as developing the cells of the body. One of the main reasons for this is the presence of two elements hydrogen and oxygen in water. So by drinking enough water, the hydrogen and oxygen level of our body is maintained. Avoid tea, coffee or soft drinks. Instead, take lemon water, coconut water, ORS etc.
▪️Drink the decoction:-
Make a decoction of jaggery, basil, clove, ginger and black pepper and drink it. This improves the oxygen level. Consuming it daily in small amounts keeps the oxygen level better. Avoid excessive consumption of decoction in summer. Twice a day is enough.
▪️Benefits of apple:-
Oxygen level improves by eating apple daily. Vitamin-C and iron are found in this, which increases the level of oxygen in the blood, so if you want to increase your oxygen level, then definitely eat an apple every morning.
▪️Peepal intake increases oxygen:-
It is said in Ayurveda that by consuming two peepal leaves daily, the oxygen level in the body remains fine. Just like neem leaves, chew two soft leaves of peepal every day. It is very helpful in fulfilling the lack of oxygen in the body.
