The second wave of corona virus has proved to be more harmful and created a problem for everyone. People of every class are spending their lives under a lot of stress. In this era of Corona, it is necessary with precaution to stay away from mental stress. Due to mental stress, the covid infected patient also has to face a lot of problems. Sometimes infected patients even assume that everything is over by keeping themselves locked in a room. To keep away from all this, it is very important to use the means of entertainment. as well as for the quick recovery of the infected patient keep a positive attitude.
Alone like this not the infected but the doctors, health workers and businessmen are also the same.Because of this, such scenes are coming in front of us, from which we are starting to feel scared. However, people are recovering at home and the recovery rate is better. Still, we have to take better care of our mental health by adopting all the safety measures. This crisis situation can be won only with the help of strong morale. Various advisories have been given by the health department regarding stress management. It is important to stay mentally healthy and strong to stay physically healthy during the Corona crisis. Stress or fear is not the solution to the problem. Tension can lead to headaches, decreased immunity, fatigue, and fluctuations in blood pressure and blood sugar levels. Stress also has an emotional impact. Anxiety, anger, fear, irritability, sadness and confusion can occur. Stress has an effect on the brain, including repeated bad thoughts, such as after being infected worry about being cured, thinking about dying, thinking about family and not feeling like doing any work comes. Behavior is affected due to stress and mentally disturbed. Over-drinking or the tendency to scream or get angry again and again and domestic violence etc may increase. It is better to fight with this disease than to be afraid. Maintain positivity, the era of corona is not permanent. It will end and soon everything will be back to normal.
