Never drink tea empty stomach.
In the olden days, people did not even go inside the kitchen without washing their hands and taking a bath, whereas nowadays drinking bed tea has become a fashion. Because of this, they have started facing many problems. If you too have a habit of drinking tea or coffee on an empty stomach, then know that this bed-tea culture can become a problem for you.
- Some issues which occurs due to these are :-
- There may be acidity problem –
Tea drinkers on an empty stomach should keep in mind that after waking up from sleep throughout the night, our stomach is on the acidic pH scale. Tea is acidic. Consuming them on an empty stomach can upset the balance of this acidic pH scale. This can lead to acidity or heartburn. Due to this the metabolism of your body also gets messed up.
- Can cause constipation –
Tea contains a chemical called theophylline, which can cause constipation.
- Loss of appetite –
A compound called theophylline present in tea also causes dehydration. After drinking tea or coffee early in the morning, the bacteria in the mouth first break down the sugar, which increases the level of acid in the mouth, due to which one feels bloated throughout the day and does not feel hungry.
- Can lead to Insomnia –
According to experts, an element called nicotine found in tea can make you addicted to this drink. Avoid drinking coffee just before bedtime. This disrupts your sleep cycle and sleep is disturbed many times in the night.
