Take these precautions to avoid liver diseases, a person should be aware and after the age of 40, regular full body health checkup or screening must be done. Liver health from the age of 35 for people in the high risk category check up is necessary.
- High risk factor :-
Those who are obese, has a drinking habit, is diabetic, has undergone surgery or blood transfusion some time ago, has a family history. In these, there is a high risk of getting chronic diseases like jaundice, fatty liver, cirrhosis and liver cancer.
- Follow the diet pattern :-
If breakfast is heavy, lunch and dinner should be light. Dinner should be done 3 hours before sleeping at night, but usually the reverse pattern is followed (ie breakfast is light and dinner heavy), which leads to weak liver and many diseases.
- Improve Your Lifestyle :-
Adopting a healthy lifestyle is essential to keep the liver healthy for a long time. It is important to follow a healthy routine. As a rule, sleep by 10 o’clock in the night, get up early in the morning. Eat food on time and do daily work. Take at least 6-7 hours of deep sleep every day.
- Exercise :-
Doing aerobic exercise is beneficial for both the liver and the heart. In these exercises like treadmill, brisk walk, early morning running can be done.
