1) Good eating and drinking are important. Eat balanced, nutritious, light and digestible food, eat more fruits, vegetables and whole grains, so that the body can get the necessary nutrition. Do not eat more fried and spicy foods, they are difficult to digest. Caffeine increases the amount of heat in the body and excessive consumption also leads to the problem of insomnia, so do not consume more than 2-3 cups of tea and coffee in a day, drink 8 to 10 glasses of water daily.
2) Follow a disciplined lifestyle. Keep life as balanced as possible to maintain your biological clock. Even though you are at home the whole day, your work time is not fixed, but you follow a disciplined lifestyle, eat and sleep at the appointed time every day. This schedule will help in maintaining the body clock.
3) Massage the body parts too, if the legs are stiff due to working for a long time by folding the feet on the mattress or floor. Then massage with foot massager or foam role. If there is a strain or spasm in the muscles, then to improve the blood circulation of your leg, massage with a few drops of olive oil, and rub it with a light hand, this will relax the muscles. And the tension will decrease.
