There are many such reasons among the corona pandemic, which are increasing the stress in us. Under these circumstances, some stresses are natural, but long-term persistence is a symptom which gives rise to sadness, nervousness, irritability, inability to focus, lack of energy and enthusiasm, lack of sleep, headache / overweight, excessive desire to get drunk.’
◾Adverse effect on immunity:-
Stress has an adverse effect on the immune system. Short-term stress increases the performance of some organs of the immune system, but stress also increases the secretion of a stress hormone cortisol, which reduces our immunity in the long run. In this way, we fall prey to infection and the ability to fight against it also decreases.
◾ The 5 main reasons for causing stress nowadays are:-
1) Fear of getting infected ourselves and our family members too by corona virus.
2) Decrease in social gatherings and get-togethers.
3) Sudden and drastic change in our daily routine.
4) Uncertainty regarding job and occupation.
5) Fear of not being able to get help in emergency.
◾Kinds of mental issues people are suffering in covid:-
➡️Brain Fog :- Those who stayed in lockdown or home isolation or recover from infection suffer from problems such as loss of mental function, memory problem. Routine dislocation, high apprehension or fear, lack of social interaction and monotony in daily life can be due to stress. This is a short-lived state. And it goes away in most of the cases on its own.
➡️Post traumatic stress disorder :- Repeated flashbacks of old things, emotional distance, guilt, sleeplessness, fear, etc. are many symptoms that come out even after getting infected or the infection of household members.
➡️Depression :- For at least two consecutive weeks, feeling of sadness, lack of energy and enthusiasm, thoughts of frustration, inability and helplessness, lack of sleep and hunger or increased, no mood at work and suicidal thoughts are the symptoms. In such a situation drugs or psychological treatment may be required.
➡️ Panic disorder :- Suddenly for a few minutes symptoms such as fear, increased heartbeat, sweating, cold hands and feet, etc. can occur. Even in this condition, drugs or psychological treatment may be needed.
➡️ Obsessive compulsive disorder :- This disorder occurs due to repeatedly washing hands, thoughts of infection coming up without cause, cleaning the places without touching etc. Many times the fear of corona is also seen in the form of psychosis, in which voices are heard, dreams are seen and fear and doubt can occur.
➡️ Use of intoxication: Stress generated due to fear of corona leads people to get more intoxicated. Alcohol, cannabis, etc. give momentary relief, but its far-reaching consequences are quite bad.
➡️ Troubles in the family :- Increase of irritability is a common problem right now and due to this, fights in the family increase. This is a symptom of stress, family members and the person himself should understand it. It arises due to fear and apprehension for the loved ones. Talk openly in the family. Share each other’s hands. Spend time with children.
