During pregnancy, the body of women becomes more sensitive. In such a situation, they are more prone to diseases than the rest, so during pregnancy, women must include such things in the diet, which will help in strengthening their immunity. Fermented foods will increase immunity with taste in pregnancy.
Pregnant women must have probiotics in their diet included, it helps to increase the number of good bacteria present in the intestines. These bacteria strengthen the digestive system as well as the immune system. Most of the South Indian foods like idli, dosa etc. are good sources of probiotics. Apart from this, curd, butter, milk, paneer, ani, kimchi, green peas and yeast pickles are also good sources of probiotics.
Protein is essential for baby’s development.
Protein is needed the most for the construction of the body, so its importance in pregnancy is very high. Protein plays a very important role especially in the development of the mind and body of children, not only this, it also keeps you full of strength and energy. The use of protein in the daily diet strengthens the immunity of both the child and the mother. Meat, fish, chicken and eggs are good sources of protein. Vegetarians must include almonds, sautés, paneer, soybean and green moong dal in their diet, apart from this, green leafy vegetables if mixed with lentils and cooked well, they are also able to meet the needs of protein.
Healthy Nutrients in Fruits and Vegetables.
In order to meet the deficiency of all the vitamins, minerals and antioxidants that a mother’s body needs during pregnancy, fresh green vegetables and fruits must be made a part of your diet routine to strengthen your immune system. At the same time, they also help in clearing your digestive system, so pregnant women must include all kinds of seasonal green vegetables and fruits in their daily diet, especially citrus fruits like, lemon, amla, oranges, kiwis are good sources of vitamin C, which works to boost the immune system.
Important notable things :-
Drink plenty of water – Drink two and a half to three litres of water throughout the day. This will reduce the amount of toxins in the body and the amount of lymph will increase, due to which there will be easy movement of white blood cells and nutrients in the body.
Get enough sleep – Fatigue is common in pregnancy, so good sleep is also necessary to give rest to the body. The worst effect of poor sleep is on the immune system itself.
Daily Dose of Laughter – Laughter increases pulse and blood pressure and makes breathing faster, allowing more oxygen to the body’s tissues. This strengthens the immune system.
