By far , it is already proven that a person who has a strong immunity system in his body, will be safe from all kinds of diseases. But, maybe someone has paid attention to this by now. Now that the world is going through a deadly infection of Corona for the last two years, there is a lot of discussion on the immunity system at that time. In fact, the exact treatment has not yet been found for prevention and treatment of corona, in such a situation, doctors are advising people that if this virus is to be avoided, then the immunity system has to be kept strong. This is correct too. There are many types of immune booster supplements available in the market to keep the immunity system better.
- You have to have some discipline in your life too only then your immunity will be better like:-
- Regular exercise :-
Exercising regularly improves health, due to which blood pressure and weight of the person are controlled. Along with this, regular exercise also strengthens the immunity of the person. Incorporate exercise into the routine of life. There is no need to spend a lot of time for this, half an hour of exercise can keep you fit.
- Say no to drugs :-
In a study published in the Journal of Alcohol Research, it was told that the immune system of a person who is addicted to any type of drug is affected. Due to this, the ability of the person’s body to protect against infection decreases. That is why it is very important that people give up intoxication completely to prevent corona infection.
- Reduce stress :-
It has been mentioned in many research that immunity is affected in people who take stress. Taking stress hinders the immune system, thereby increasing the chances of respiratory diseases. According to a study conducted at Carnegie Mellon University in Pennsylvania, taking stress has a bad effect on a person’s immunity.
- Sleep well :-
Good sleep Good sleep is very important for good health. A study conducted by a team from the University of Tübingen in Germany found that a good night’s sleep can boost a person’s immune system. Doctors also recommend that every person must take at least eight hours of sleep every day.
- Proper diet :-
Along with all the measures to increase immunity, it is very important that a person takes proper and nutritious diet. Eat on time, and keep in mind that your food should include all those substances from which your body can get all the necessary nutrients. This will make the immune system better and stronger in the body.
