▪️There is a fear of blood clotting due to sleeping too much. To avoid this, the patient should start working according to his ability, lying on the bed, move his hands and feet, get up and walk in the room, do light exercise, do small household chores, can do office work. Do the work like your hobbies.
▪️Do regular self monitoring. It is important to check oxygen saturation level with pulse oximeter while resting and after 6 minutes of walk test. Do not have an oximeter and if the patient’s tongue is seen turning blue, then contact the doctor.
▪️If the oxygen level is low, then lie down in a prone position. To strengthen the lungs, do spirometer lunges exercises 4 to 5 times a day, do deep breathing and breath holding exercises, so that to improve the reduced oxygen dependence and speedy recovery. Do Anulom-Vilom Pranayama for 10 to 15 minutes. Take a long breath by chanting Om and hold it for a few seconds. Gradually increase the time of holding your breath.
▪️Post covid psychosis, brain fog away to keep your thinking positive. Corona period is temporary, it will end soon. This will increase self-confidence and with the passage of time, you will be able to live your normal life after recovering.
▪️Emotional and practical support from family members is essential for a quick recovery from Corona. This is possible only when the patients mix with their family members, spend quality time with each other, build consolation and strengthen each other. Keep yourself busy and do good future work by leaving Corona things.
▪️To overcome post traumatic stress, it is necessary to relax the body, which is called meditation. Relaxation can be done. If possible, contact and talk with people who have recovered from covid.
▪️If there is more problem, after consulting the doctor, ECG can be done and anti-anxiety or blood thinner beta blocker medicines can be taken to thin the blood, which controls the heartbeat along with blood pressure.
▪️Regular blood sugar level should be checked, proper medicines should also be taken to keep it under control. Paracetamol can be taken for muscle pain or fever.
▪️8 hours of deep sleep at night is essential. If it is necessary for this, do not sleep at all during the day.
