Exercise keeps our muscles healthy and also improves blood circulation in the body. Due to this, you remain healthy. Due to getting the right blood supply, the brain also works actively and it also helps in the formation of new brain cells.
Exercise helps to control blood pressure. Regular exercise reduces high blood pressure by about 75 percent. Apart from this, aerobics is also very beneficial for blood pressure.
Regular exercise increases metabolism and burns calories even while resting after exercise, which leads to rapid weight loss. Apart from this, exercise helps to keep you young for longer by slowing down the pace of your aging.
Exercising eliminates stress and depression as well as other mental problems. According to a research, the effect of regular exercise is like that of antidepressant medicine. Exercising about half an hour for few days a week improves symptoms of depression.
Exercise helps you get rid of physical pain. This gives relief from back pain and the problem of pain and strain in the extremities. In addition, it is helpful in increasing immunity by increasing the level of energy in the body.
Regular exercise lowers the level of cholesterol in the blood and helps in increasing HDL cholesterol or good cholesterol by reducing harmful cholesterol. Due to this the heart pumps more, and we are able to take in more amount of oxygen.
Exercise is very beneficial in increasing and maintaining the energy level in the body and helps you to keep fresh throughout the day.
