Social media has become a part and parcel of our lives. It has brought people closer. We are in touch with almost everyone around the world. But all of this has come with a cost. We are constantly glued to our phone. We are inquisitive to know what is happening around the world.
Social media has started affecting mental health issues as well. A large number of people are battling depression and anxiety. Here is how social media affects your well being.
- Low confidence: People post good things about their lives on social media. This may often make you feel that your life is not as good as theirs. This can initiate a chain of thoughts that can make your feel less appreciative of your self.
- Living in an illusionary world: Social media paints a different picture of the world around us. And we eventually start moving away from reality.
- Addiction: We have a constant habit to check our phones and this becomes an addiction. Try leaving your phone aside for a day and you would know how addicted have you become to your phone.
- Affects sleep: It’s like cocaine, the more you have the more you want. A casual night social media routine can be stretched for a much longer time than we anticipated and it can cause disturbed sleep patterns.
- Cyber bullying: Many people are experiencing cyber bullying. When you are constantly being told bad things about you, this affects your mental health. People can easily spread rumours and spoil anyone’s image.
- Loneliness: It was meant to bring people closer but unfortunately it creates a feeling of loneliness. People eventually start distancing from friends and family.
- Mood Swings and anxiety: These are often linked to social media users.
You should moderate your time on social media. Social media can be a dangerous addiction that can deter the mental health of any individual.
