Yoga has been an age old regime to keep your health in good shape. If you have been practising yoga for some time, you would have realised how good you feel all throughout the day. If you haven’t yet started, let us guide you how yoga transforms your individuality.
Various benefits of yoga
- Improved flexibility and strength: Yoga increases blood flow, holding on to poses for sometime improves your core strength.
- Better mood and great energy: Whenever you start your day with yoga, you would end up feeling energised the whole day long. The endorphins released during exercise would keep your mood good as well.
- Back pain and neck pain relief: Back and neck pain affect a large amount of population. The yoga poses and stretches eases your tensed muscles and give a long term relief.
- Manage stress and anxiety: There are studies to support that yoga helps battle depression and anxiety. You can manage your daily stress by practising yoga everyday.
- Better sleep: Yoga helps you get your sleep pattern on track. It improves the quality and depth of sleep.
- Healthy heart and healthy body : Keeps your mind and heart healthy
- Chronic health conditions : Yoga also helps you to manage chronic health conditions like arthritis, sciatica, cervical spondylosis
