The Indian summers are very hot and it’s hard to put up with the heat wave, Here are a few ways you can enjoy and stay safe during the summers.
- Hydrate yourself well
Drink plenty of fluids to keep your body charged up during the day. Keep your water bottle handy when you step out of the house.
- Eat right
Avoid heavy meals, keep it light. Eat foods that cool your body. Cucumbers, watermelons , berries helps to reduce the body heat in a great way.
- Step out less
Avoid stepping out as much as you can. Staying indoors during the hot days helps you maintain your fluid levels well.
- Wear a sunscreen:
It’s very important to wear a sunscreen the moment you step out of the day. Sun rays can do permanent damage to your skin, so follow this mantra whenever you step out of the house.
- Wear lose clothes
Loose cotton clothing is the best outfit in summers. Nothing helps you more than pure cotton clothing in summer. Cover yourself well when you step out to protect your body parts from direct sun rays.
- Cool yourself with water
Take baths during the day; beat the heat in the swimming pools.
- Smoothies
Cold smoothies are a full meal this summer. You can try missing various fruits and make different flavours.
- Avoid caffeine
Caffeine dehydrates the body and it should be avoided in the summer.
