Most of the diseases in the rainy season are related to food and drink. In such a situation, every person needs to pay attention to food and drink. know this
What are the things to avoid during the season?
1) Spinach, Brinjal, Cabbage :-
Avoid eating vegetables like spinach, fenugreek, bathua, brinjal, cauliflower, cabbage in the rainy season, because the fertility of insects increases in this season. Especially in leafy vegetables, they grow very fast, so eating them can upset your stomach.
2) Fish and other seafoods :-
The rainy season is the breeding season for most fish and other sea creatures. This is the reason why eating fish and seafood in this season can increase the risk of food poisoning.
3) Mushrooms :-
Avoiding the consumption of mushrooms in this season is needed. Since it grows directly from the ground, consuming it can increase the risk of getting many types of bacterial infections.
4) Fried and street food :-
Avoid eating fried and street foods in large quantities during this season. This type of food enters the body and increases the acid. This increased acid can become the cause of various diseases.
5) Cut fruit :-
Do not eat fruits and vegetables that have been cut for a long time. There is a risk of getting them contaminated with germs and bacteria. With this, the digestive system becomes weak in the rainy season, so eat non-veg in small quantities or avoid eating it.
