Who doesn’t want to be fit? But the problem is that not everyone has the time to exercise and exercise for hours to stay fit in today’s busy life. In such a situation, here are five exercise tips of just five minutes through which you can keep yourself fit.
1) Jumping Jack:-
This is a very simple and effective exercise. Doing jumping jacks, increases the heartbeat. This strengthens the muscles and bones. Also, the knees get a lot of relief.
2)Jack squat:-
Squat jump strengthens the legs. All the exercises have to be done in one place. After every exercise, walk around for a minute. Due to this, the body remains agile.
3) High knees:-
In this workout, your arms and legs get the most strength, try to raise your knees as high as possible at once. Keep in mind that your knees should be facing away from the ground. This burns calories.
4)Standing oblique twist:-
This is the best way to end your workout. Keeping both your hands behind your head, join the knees towards the bottom. Keep in mind that during this time your core should be in the center. It burns belly fat fast.
5) Use of stairs:-
Due to climbing stairs, fat is not stored near the feet and due to this the body shape remains good. Both the body energy level and stamina increase, which keeps you active throughout the day. Your tension level is also reduced by climbing and descending the stairs.
Only five-five minutes is enough for all thr above workouts. And according to research, these help in burning about 20 calories in a minute. Micro-workouts helps to burn fat throughout the day.
