Having a child is one of the greatest joys of life. However, not everyone is able to enjoy it. Many people’s health has been negatively impacted by a stressful lifestyle, demanding job schedules, and poor dietary habits. Since many individuals are having reproductive troubles as a consequence,
It is very recommended that you have a healthy lifestyle if you want to start a family. A healthy lifestyle is essential since it restores stamina and promotes vitality. Exercising while trying to conceive might be beneficial. Prescription diets and a suitable fitness routine may help you conceive if you’re obese. Your body and mind are prepared for delivery with the help of asanas, or yoga postures. When you’re suffering with infertility challenges, yoga might help you maintain a positive outlook.
There are many different styles of yoga, and the name “yoga” encompasses them all. It is important to note that each style of yoga has a distinct sequence, atmosphere and/or concentration. If you’re attempting to conceive or are a novice, certain varieties are better than others.
- Surya Namaskar
The positions of Surya Namaskar are designed to promote blood flow. Helps regulate menstrual cycles and aids in delivery when used on a regular basis. In addition, it brightens the skin and prevents wrinkles. In addition, it enhances the body’s sexual functioning.
What to Do:
• Make sure you’re standing straight.
• Leaning backwards is a good way to loosen up your back.
• Reach down with your toes as you bend forward.
• The second leg should be at a 90-degree angle between your hands while you extend your back leg as far as possible.
• Then, move the second leg in a plank posture parallel to the first leg.
• Lie on your stomach with your hands on your hips.
• Curl your back into a cobra position by pushing your weight with your palms.
• Raise your hips and drop your head while keeping your elbows, back, and knees straight in the downward dog stance.
• Take a step back and place one of your legs between your palms.
• The second leg should be brought back between the palms.
• As you rise, make sure to keep your back straight and your arms outstretched.
• In the next step, carefully drop your arms and return to the starting position.
• Repeat the asana for a total of 12 repetitions. - Hastapadasana
Hastapadasana, often known as the “standing front bend,” stretches and improves blood flow throughout your body. Practicing this asana can help you become more flexible and loosen up your abdominal muscles, both of which will benefit your overall health.
What to Do:
• Lie on your back with your arms outstretched in front of you.
• Two. Slowly bend forward, aiming for a hand-to-toe contact. Do not stoop while doing this. As much as you can, lean forward if you can’t touch your toes.
• After a minute, carefully rise out of the stance.
• Aim for 10-12 repetitions. You should be able to touch your toes after some practise. - Dandasana
Dandasana corrects posture and develops the back, hamstrings, and core muscles. Women who are struggling with infertility might benefit greatly from this stance, which is said to invigorate the body.
What to Do:
• Take a seat and extend your legs out in front of you as far as possible.
• Make sure that your toes are pointed straight up.
• Straighten your spine and place your palms on the ground near to your hips.
• Make sure your shoulders are down, your neck is straight, and your chin is level.
• Repeat this asana 3 to 5 times, staying in this posture for at least a minute each time. - Paschimottanasana
Paschimottanasana, or Seated Forward Fold, is another name for this asana. The muscles in your lower back, hips, and hamstrings are loosened by this yoga pose. It can help women become more fertile since it revitalises essential organs like the ovaries and stomach and eases mental tension at the same time.
What to Do:
• Your feet should be pointed in the direction of you while you sit.
• Take a deep breath and lift your arms up to your ears.
• As you exhale, softly bend your knees to meet the sides of your feet, maintaining your spine straight.
• Continue to hold the posture for two minutes.
• As you exhale, return to the sitting position with your arms extended. - Janu Shirasana
Not only is this asana essential for conceiving, but it also serves a purpose when pregnant. A common infertile yoga posture, also known as the one-legged forward bend or the head to knee pose, is the one-legged forward bend. The hamstrings and calves of your body are stretched, and your abdominal muscles are relaxed as a result.
What to Do:
• The first step is to sit back and relax with your legs out in front of you.
• In this position, fold your left leg inside, while maintaining your right leg extended outward. As much as you can, bend forward and place your hands on your right foot.
• After 30 seconds of holding the stance, get back to standing. Open one leg and fold the other into a tuck position, then do the same thing again.
• Bend down as far as possible to touch your left foot, maintain the posture, and then stand back up to finish a set. - Bhujangasana
In Bhujangasana, the Cobra-like pose is mimicked. Flexibility, abdominal tone, back and shoulder strength, as well as improved blood flow, are all benefits of yoga. Bhujangasana is part of the Surya Namaskar, however it can be practised on its own as part of fertility yoga.
What to Do:
• Lie on your stomach on the ground.
• You should keep your legs close to one another.
• Your hands should be placed on the floor in front of your chest.
• Take a deep breath and lift your upper body away from the ground, stretching as you push your upper body rearward with your upper body.
• Keep your feet firmly planted on the ground at all times. They should not be raised or rolled.
• Take a deep breath out and gently return to your starting position. - Setu Bandhasana
As the name suggests, the Bridge posture promotes blood flow and calms the brain and central nervous system simultaneously.
What to Do:
• In this position, you’ll be able to relax your back, shoulders, and neck.
• Lie down on your back with your knees bent and your feet pointing toward your buttocks. Once you’ve reached a point where your feet are flat on the floor, you’re free to lift your hips.
• As you build a bridge with your arms and feet, lift your pelvic region upwards.
• Ensure that the position is stable at all times. If this doesn’t work, gently lower yourself back down and try again. - Viparita Karani
This herb, Viparita Karani, is said to have anti-aging properties. It also boosts the flow of blood to your lower body. There are those who believe that the leg up the wall stance, often known as the leg-up-the-wall pose, might boost the odds of getting pregnant.
What to Do:
• Close to a wall, face it, lie down on the ground.
• Lie on your back with your knees bent at a 90-degree angle and your hips pressed against the wall.
• Lie down on the floor with both legs extended straight out in front of you.
• Hold the stance for as long as you can, then release it.
People Also Search :
Can yoga increase fertility?
Not directly, at any rate. There is no conclusive evidence that yoga improves fertility. A few studies, however, have suggested that yoga can indirectly help with conception. Stress can interfere with your ability to become pregnant, but yoga helps to alleviate it.
Which yoga is best to get pregnant?
Yoga styles such as Hatha, Iyengar, Yin, and Restorative are suitable for all levels of practitioners, including those who are trying to conceive. “Fertility yoga may be a pleasant flowing routine. Poses that increase blood flow to the uterus, hips, heart, and other abdominal organs will be included in this series.
Which exercise is best for conceiving?
Barre, pilates, and yoga all fall under this category.
Pregnancy-friendly workouts like Barre, Yoga, and Pilates are perfect since they help you improve strength, balance and endurance as well as muscle tone, all of which will aid your efforts. While yoga may help you relax, it’s especially crucial if you’re trying to conceive during this time period.
Is yoga good for trying to conceive?
Stress and anxiety can be alleviated by adding yoga into daily life, according to a research published in 2013. Yoga can enhance male reproductive health and may prevent infertility, according to the experts, despite the need for further study.
