For a healthy body, we should carry a balance of all types of Vitamins and proteins in our diet. The lack of even one of these is enough to spoil the health. Especially in the midst of the corona epidemic, the deficiency of Vitamins is being seen more in the body of people. In such a situation, a right diet will help you to meet the deficiency of these Vitamins.
From the formation of blood in the body to the proper functioning of the nervous system, Vitamin B12 plays a very important role. Many types of problems start arising due to its deficiency, the biggest problem with this is that our body is not able to produce Vitamin B12 on its own. Therefore, the only way to maintain its balance in the body is to include such things in your diet which are rich in Vitamin B12. Vitamin B12 for non-veg eaters. So are easily available.
- Symptoms :-
Know from these symptoms that vitamin B12 deficiency can cause –
- hyperpigmentation in the skin,
- ulcers in the mouth,
- loss of memory,
- rapid hair fall,
- weakness,
- difficulty in breathing.
- Apart from this, it is also common to have depression and anemia due to its deficiency.
- Vegetarians be alert
The deficiency of this vitamin is most seen in Vegetarians and Vegans. The deficiency of this vitamin is found in 80 to 90 percent of the vegetarians. The reason for this is that this vitamin is not found in any plant-based food product. However, dairy products are able to meet its deficiency to a great extent. Since vegans also keep a distance from different products of milk, the deficiency of this vitamin is found most in them.
- Reduce the deficiency by these ways :-
Vitamin B12 deficiency is rarely seen in non-veg eaters. This Vitamin is found in abundance in fish, eggs, meat and shellfish, especially liver and chicken are very good sources of Vitamin B12. Vegetarians can include milk, curd, paneer or cheese and broccoli in their diet to make up for its deficiency. You can also include fortified cereals in your breakfast. They have a lot of bioavailability, due to which Vitamin B12 does not break down quickly and the body is able to absorb it easily.
- Take Tofu and Soy Milk :-
To meet the deficiency of Vitamin 12, vegans should increase the amount of soy products in their diet. It is also found in large quantities in tofu and soy milk. Apart from this, both vegetarian and vegan can use nutritional yeast to meet the deficiency of Vitamin B12 in their food. Along with adding it to cooked food, it can also be eaten easily by adding it to salads or snacks. In case of excessive deficiency, supplements can also be taken with the advice of a doctor.
